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Alhamdulillah progress
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120.4 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1304 kcal
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Fat: 53.93g | Prot: 53.65g | Carb: 156.06g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Tahu Goreng, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih, Nangka. Dinner: SuperIndo Potato Croquettes, Buncis, Kubis, Air, Nangka, Kerupuk Putih, Kobe Boncabe Lv 15, Saus Tomat, ABC Saus Sambal , Keju Cheddar, Nasi Goreng, Telur Rebus, Rose Brand Bihun Rasa Soto Ayam. more...
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losing 15.4 lb a week
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