Weigh In record (no journal entry) for 19 February 2021
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1643 kcal
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Fat: 47.20g | Prot: 69.36g | Carb: 116.53g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Simba Pretzels Salted, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Equal Sweetener, Coffee with Skim Milk, Bakers Provita. Snacks/Other: Merlot Wine . more...
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gaining 6.2 lb a week
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