Weigh In record (no journal entry) for 19 February 2021
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137.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1328 kcal
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Fat: 50.51g | Prot: 76.52g | Carb: 135.52g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Bio Organic Rulo Vegetal de Tofu y Algas, Hacendado Salteado de Verduras Asadas. Dinner: Serrano Jamón Serrano, Viking Queso Azul Danés Danablu, Gallina Blanca Sofrito de Tomate y Cebolla, Hacendado Piadina. Snacks/Other: Prozis Crema de Cacahuete, Hacendado Pera Conferencia , Manzana, Nespresso Café Capsulas, Llet Nostra Leche Entera, Hacendado +Proteínas Natural. more...
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losing 2.3 lb a week
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