Leni Liu Cing Link's Journal, 19 February 2021

Weigh In record (no journal entry) for 19 February 2021
147.5 lb Lost so far: 0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2021:
1257 kcal Fat: 31.60g | Prot: 36.43g | Carb: 209.93g.   Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Telur Rebus Lunak, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos. Dinner: Duku, Pisang, Martabak Keju. Snacks/Other: Bimoli Minyak Goreng, Seledri, ABC Saus Sambal , Telur, Sohun. more...
gaining 13.9 lb a week

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