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Yeyyyyyyyyyyyyy!!! It's a great day. Yesterday I was so bummed that I had gained weight instead of losing. i stuck it through with my eating and drank lots of water and other fluids. wether the weight was water or not, today i am a lot lighter!! feeling awesome!!
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199.8 lb
Lost so far: 7.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1762 kcal
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Fat: 134.51g | Prot: 99.93g | Carb: 32.89g.
Breakfast: Avocados, crystal light iced tea, onion, queso fresco, avocados, eggs. Lunch: crystal light iced tea, pomegranate vinegar, olive oil, feta cheese, salad, spring mix, rib eye steak. Dinner: iced tea, avocado, chicken breast, eggs. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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