Weigh In record (no journal entry) for 19 February 2021
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192.0 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1196 kcal
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Fat: 51.40g | Prot: 63.71g | Carb: 127.90g.
Breakfast: Keju Cheddar, Frisian Flag Susu Kental Manis Cokelat, Jagung Manis Kuning, Tropicana Slim Stevia Sweetener, Jus Jeruk Peras Segar. Lunch: Finna Food Sambal Terasi Uleg, Dimsum, Tahu Kukus, Perkedel Kentang. Dinner: Lontong, Sate Ayam, Mayora Super Bubur. more...
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losing 13.9 lb a week
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