MeltMyGut's Journal, 18 February 2021

207.5 lb Lost so far: 20.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 80.69g | Prot: 158.36g | Carb: 126.99g.   Breakfast: Adams 100% Natural Crunchy Peanut Butter, Pure Nature Organic Whole Strawberries, Badia Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Nature's Touch Organic Very Berry Burst. Lunch: Nature's Bakery Raspberry Fig Bar (Package), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) . Dinner: Kirkland Signature Raw Tail-on Shrimp, Taylor Farms Southwest Chopped Salad. Snacks/Other: Taco Bell Crunchy Taco Supreme. more...

3277 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, 15% incline walk - 1 hour. more...