Weigh In record (no journal entry) for 18 February 2021
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1548 kcal
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Fat: 54.20g | Prot: 79.26g | Carb: 153.06g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Bokomo Provita Wholewheat. Lunch: PVM Energy Bar, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Wholewheat Crispbread, Apples. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Bakers Provita. Snacks/Other: Windhoek Draught. more...
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losing 6.2 lb a week
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