Weigh In record (no journal entry) for 18 February 2021
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1960 kcal
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Fat: 54.84g | Prot: 84.02g | Carb: 285.80g.
Breakfast: Telur Rebus, Nasi Putih, Bango Kecap Manis Light, Bertolli Classico Olive Oil, Sayur Campuran. Lunch: Telur Rebus, Nasi Putih, Sayur Campuran. Dinner: Health's Kitchen Nasi Ayam Rendang. Snacks/Other: Roma Malkist Crackers (2). more...
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losing 7.7 lb a week
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unik wahyuni's weight history
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