Weigh In record (no journal entry) for 18 February 2021
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194.0 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1021 kcal
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Fat: 26.25g | Prot: 37.36g | Carb: 163.70g.
Breakfast: Ubi Ungu Rebus, Indomilk Susu Kental Manis, Keju Cheddar, Jagung Manis Kuning. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Perkedel Kentang, Dimsum, Del Monte Chili Sauce. Dinner: Slai O'lai Biskuit, Dua Kelinci Sukro Original, Lumpia Basah, Jeruk. Snacks/Other: Vegeta Scrubber, Tong Tji Tematik Instant Matcha Latte, Paroti Bagelen. more...
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losing 15.4 lb a week
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