bittiq's Journal, 12 November 2013

185.6 lb Lost so far: 21.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3003 kcal

Fat: 84.30g | Prot: 210.41g | Carb: 367.45g.   Breakfast: Baby Spinach, Kraft Reduced Fat Mayo with Olive Oil, Boar's Head Lower Sodium Turkey Breast, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Nature's Own 100% Whole Grain Sandwich Rounds, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Honey Squares, Reese's Reese's Puffs Cereal. Lunch: Life Choice Double Chocolate High Protein Bar, Fresh Frozen Foods Fajita Blend (Fresh Frozen Foods), Crystal Light Sugar Free Iced Tea, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Sun Chips Sweet and Spicy BBQ, great value greek yogurt, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Life Choice Double Chocolate High Protein Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kraft Kraft Reduced Fat Mayo with Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat, Baby Spinach, Boar's Head Lower Sodium Turkey Breast, Baby Carrots. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Starburst Original Fruit Chews. more...

2957 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...