arbathiea's Journal, 17 February 2021

358.8 lb Lost so far: 0 lb.    Still to go: 193.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 34.65g | Prot: 68.63g | Carb: 134.11g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Cooked Egg White, America's Choice Bacon Thick Sliced. Lunch: Kroger Pork Rinds, Ham Sandwich with Spread. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Fresh & Easy Boneless Beef Top Sirloin Steak, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...

4135 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...