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Breaking the snack habit of sweet and salty at night is a challenge. Gonna make a better an after dinner snack choice tonight. I got goals.
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227.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1488 kcal
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Fat: 75.68g | Prot: 79.85g | Carb: 127.33g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). Dinner: Cabbage Salad or Coleslaw with Dressing, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Meijer Pretzels. more...
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losing 1.4 lb a week
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