Weigh In record (no journal entry) for 17 February 2021
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164.6 lb
Lost so far: 38.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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687 kcal
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Fat: 17.91g | Prot: 37.72g | Carb: 90.65g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Caffe Nero Latte - Skimmed Milk (Grande). Dinner: Tesco Pickled Red Cabbage, Asda Carrot & Swede Mash, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Marks & Spencer Cottage Pie Meal For One . more...
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losing 0.6 lb a week
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