Weigh In record (no journal entry) for 17 February 2021
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1695 kcal
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Fat: 81.40g | Prot: 87.26g | Carb: 162.56g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Apples, Woolworths Lean Beef Mince, Bakers Provita, Mrs. H. S. Balls Original Chutney. Dinner: Marmite Marmite, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Clover Butro, Albany Brown Bread. more...
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losing 6.2 lb a week
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