Weigh In record (no journal entry) for 17 February 2021
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95.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1947 kcal
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Fat: 62.58g | Prot: 94.76g | Carb: 206.65g.
Breakfast: Smart Yogurt Bianco Magro , Mirtilli, Caffè, Wasa Integrale, Curry in Polvere, Adez Latte di Mandorla, Albume d'uovo. Lunch: Pema Pane di Segale Integrale, Scarola, Zucca, Curry in Polvere, Cipolle, Uovo, Uovo. Dinner: Philadelphia Philadelphia Active, Cheesecake, Hummus, Pizzetta Sfoglia, Pizza Bianca, Vino Chardonnay. Snacks/Other: Cannella, Wasa Integrale, Mirtilli, Fage Total 0%, Philadelphia Philadelphia Active. more...
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1539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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