Weigh In record (no journal entry) for 17 February 2021
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196.2 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1097 kcal
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Fat: 38.31g | Prot: 49.36g | Carb: 142.86g.
Breakfast: Buah Pir. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Perkedel Kentang, Dua Kelinci Sukro Original, Dimsum, Ommason Kimchi, Telur Rebus. Snacks/Other: Jeruk, Paroti Bagelen Cheese. more...
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gaining 3.0 lb a week
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