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ayu trisna s
Journal
17 Feb 21
ayu trisna s's Journal, 17 February 2021
ayu trisna s's Profile
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Weigh In record (no journal entry) for 17 February 2021
178.4 lb
Lost so far:
0 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2021:
1214 kcal
Fat: 36.27g | Prot: 64.11g | Carb: 141.37g.
Lunch:
Ayam Kecap, Nasi Putih, Prosana Proffle Coklat, Kobe Bon Cabe Sambal Tabur, So Nice Sosis Ayam, La Fonte Spaghetti With Bolognese Sauce.
more...
2141 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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ayu trisna s's weight history
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