Weigh In record (no journal entry) for 16 February 2021
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2467 kcal
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Fat: 126.82g | Prot: 227.53g | Carb: 111.34g.
Breakfast: Optimum Nutrition Pre-Workout, Pure Protein Rich Chocolate Shake. Lunch: Tandoori Chicken, Tomatoes, Lamb, Lettuce, Onions. Dinner: Tandoori Chicken, Lamb, Egg (Whole), Toufayan Bakeries Whole Wheat Flatbread. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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