Weigh In record (no journal entry) for 16 February 2021
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119.5 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1357 kcal
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Fat: 39.32g | Prot: 53.23g | Carb: 198.54g.
Breakfast: Singkong Rebus, Chia Seed, Sari Roti Roti Gandum, Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng Kentang, Sayur Sup (Kalengan, Terkondensasi), Nasi Putih. Dinner: Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2), Gula Merah, Oncom, Singkong Goreng. more...
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gaining 1.9 lb a week
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