Weigh In record (no journal entry) for 16 February 2021
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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944 kcal
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Fat: 29.35g | Prot: 66.42g | Carb: 98.80g.
Breakfast: Cahkwe. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Layang, Telur Dadar. Dinner: Ikan Layang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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losing 5.1 lb a week
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yulie al's weight history
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