unik wahyuni's Journal, 16 February 2021

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Weigh In record (no journal entry) for 16 February 2021

112.4 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2021:

1736 kcal

Fat: 91.27g | Prot: 100.91g | Carb: 128.49g. Breakfast: Telur, Bertolli Classico Olive Oil, Haverjoy Havermout Rolled Oat. Lunch: Sate Ayam, Lontong. Dinner: Bakso dengan Saus (Campuran), Sinti Bumbu Pecel, Sate Ayam, Haverjoy Havermout Rolled Oat. more...

1569 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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unik wahyuni's Journal, 16 February 2021

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