Weigh In record (no journal entry) for 16 February 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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917 kcal
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Fat: 44.91g | Prot: 60.45g | Carb: 76.40g.
Lunch: Perkedel Jagung, Tumis Kacang Panjang dan Tempe, Ikan Tongkol, Nasi Putih. Snacks/Other: Rujak Buah. more...
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losing 6.2 lb a week
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ayu trisna s's weight history
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