bittiq's Journal, 11 November 2013

186.0 lb Lost so far: 20.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 98.26g | Prot: 212.40g | Carb: 341.39g.   Breakfast: River Walk Cantina Medium Salsa, Reese's Reese's Puffs Cereal, Fiber One 80 Calorie Cereal - Chocolate, Atkins Advantage Cookies N' Creme Bar, Silk Pure Almond Milk - Unsweetened Original, Egg White, Egg. Lunch: Fiber One Chewy Bars - Caramel Nut, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Chicken Breast (Skin Not Eaten), great value greek yogurt, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados. Dinner: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, great value greek yogurt, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Reese's Reese's Puffs Cereal, Ghirardelli Dark Chocolate Intense Dark 72%, Tootsie Roll Tootsie Roll (Small), Jolly Rancher Crunch'n Chew, Chicken Breast (Skin Not Eaten), Great Value Sugar Free Strawberry Drink Mix, Starburst Original Fruit Chews, Skittles Original (Fun Size). more...

3016 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...