Weigh In record (no journal entry) for 15 February 2021
|
146.2 lb
Lost so far: 42.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
917 kcal
|
Fat: 37.44g | Prot: 24.50g | Carb: 132.87g.
Breakfast: El Pollo Loco Caramel Flan, Bananas, Hershey's Semi-Sweet Chocolate Chips, Anchor Powdered Whole Milk (Anchor), Kroger Salted Peanuts, Spectrum Organic Ground Flaxseed, Quaker Old Fashioned Oats. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|