Weigh In record (no journal entry) for 15 February 2021
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2100 kcal
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Fat: 115.07g | Prot: 108.97g | Carb: 154.64g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Bokomo Provita Wholewheat, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Bakers Provita Wholewheat Crispbread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Equal Sweetener, Coffee with Skim Milk. Dinner: Woolworths Lean Beef Mince, Apples , Woolworths Roasted & Salted Almonds, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), PVM Energy Bar Choc Strawberry. Snacks/Other: Woolworths Decadently Baked Cheesecake. more...
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gaining 7.7 lb a week
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