|
nimbang tiap hari senin alhamdulillah selalu turun pelan2 walaupun tiap weekend naik turun krn cheating day
|
141.5 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1831 kcal
|
Fat: 71.71g | Prot: 92.34g | Carb: 206.20g.
Breakfast: Putih Telur Matang, Sunpride Pisang Single, Entrasol Susu Coklat, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kubis, Telur Dadar. Dinner: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Saus Lada atau Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Keripik Pisang, Nissin Crispy Crackers. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cravinggurls's weight history
|