Weigh In record (no journal entry) for 14 February 2021
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1570 kcal
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Fat: 70.26g | Prot: 55.10g | Carb: 188.93g.
Breakfast: Great Value Half & Half, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Meijer Cheese Paczki. Lunch: Jersey Mike's #17 Famous Chicken Philly on White (Regular). Dinner: Taylor Farms Sweet Kale Chopped Salad, Del Monte Cut Green Beans, Pasta Lensi Chickpea Pasta. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's, Fudgesicle Original Fudge Bars No Sugar Added, Potato Chips. more...
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losing 14.0 lb a week
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