Weigh In record (no journal entry) for 14 February 2021
|
161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1873 kcal
|
Fat: 93.60g | Prot: 88.75g | Carb: 166.00g.
Breakfast: Clover Butro, Sasko Brown Bread, Fried Egg with Fat. Lunch: Pick n Pay Low Fat Strawberry Yoghurt, Ina Paarman's Honey Mustard Creamy Salad Dressing, Cucumber (with Peel) , Feta Cheese , Cherry Tomatoes, Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Skim Milk, Equal Sweetener. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Roasted & Salted Almonds, Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt, SPAR Cauliflower & Broccoli, Chicken Breast. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|