Weigh In record (no journal entry) for 14 February 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1075 kcal
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Fat: 46.30g | Prot: 28.80g | Carb: 134.40g.
Lunch: Greenseas Tuna in Springwater. Snacks/Other: Mars Malteasers. more...
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gaining 2.5 lb a week
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