Date started: 18 Sep 23

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 216.7 lb
13 May 24	206.1 lb	Reasonably Well
30 Apr 24	203.9 lb	Reasonably Well
23 Mar 24	204.8 lb	Reasonably Well
26 Feb 24	205.7 lb	Reasonably Well
03 Feb 24	207.2 lb	Reasonably Well
31 Jan 24	208.6 lb	Reasonably Well
16 Jan 24	208.8 lb	Reasonably Well
07 Jan 24	210.5 lb	Reasonably Well
08 Dec 23	209.9 lb	Reasonably Well
30 Nov 23	209.9 lb	Reasonably Well
17 Nov 23	210.8 lb	Reasonably Well
09 Nov 23	211.2 lb	Reasonably Well
07 Nov 23	213.4 lb	Reasonably Well
06 Nov 23	213.6 lb	Reasonably Well
26 Oct 23	213.8 lb	Reasonably Well
28 Sep 23	215.0 lb	Reasonably Well
24 Sep 23	215.0 lb	Reasonably Well
18 Sep 23	216.7 lb	Reasonably Well

Date started: 07 Jul 22

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 216.7 lb
21 Mar 23	207.2 lb	Reasonably Well
19 Mar 23	208.3 lb	Reasonably Well
21 Feb 23	208.8 lb	Reasonably Well
07 Feb 23	210.1 lb	Reasonably Well
30 Nov 22	213.0 lb	Reasonably Well
05 Sep 22	212.7 lb	Reasonably Well
19 Jul 22	209.7 lb	Reasonably Well
08 Jul 22	210.5 lb	Reasonably Well
07 Jul 22	216.7 lb	Reasonably Well

Date started: 07 Oct 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 203.0 lb
20 Oct 21	200.2 lb	Reasonably Well
14 Oct 21	201.1 lb	Reasonably Well
13 Oct 21	201.5 lb	Reasonably Well
12 Oct 21	201.7 lb	Reasonably Well
10 Oct 21	201.9 lb	Reasonably Well
09 Oct 21	202.6 lb	Reasonably Well
08 Oct 21	202.8 lb	Reasonably Well
07 Oct 21	203.0 lb	Reasonably Well

Date started: 22 Aug 21

Date	Weight	How closely followed?	Goal: 176.6 lb Start: 202.2 lb
23 Aug 21	201.9 lb	Reasonably Well
22 Aug 21	202.2 lb	Reasonably Well

Date started: 06 Nov 18

Date	Weight	How closely followed?	Goal: 176.6 lb Start: 187.6 lb
16 Apr 21	192.5 lb	Reasonably Well
13 Apr 21	194.0 lb	Reasonably Well
01 Mar 21	189.4 lb	Reasonably Well
14 Feb 21	189.6 lb	Reasonably Well
04 Feb 21	186.1 lb	Reasonably Well
31 Jan 21	186.7 lb	Reasonably Well
26 Jan 21	186.7 lb	Reasonably Well
17 Jan 21	187.8 lb	Reasonably Well
08 Jan 21	187.2 lb	Reasonably Well
01 Jan 21	190.0 lb	Reasonably Well
22 Dec 20	188.9 lb	Reasonably Well
21 Dec 20	190.0 lb	Reasonably Well
08 Dec 20	188.5 lb	Reasonably Well
28 Nov 20	185.4 lb	Reasonably Well
25 Nov 20	187.4 lb	Reasonably Well
20 Nov 20	187.0 lb	Reasonably Well
18 Nov 20	187.6 lb	Reasonably Well
30 Aug 20	181.4 lb	Reasonably Well
25 Jun 20	174.2 lb	Reasonably Well
20 Jun 20	174.6 lb	Reasonably Well
12 May 20	176.1 lb	Reasonably Well
01 May 20	177.3 lb	Reasonably Well
30 Apr 20	177.7 lb	Reasonably Well
23 Apr 20	175.9 lb	Reasonably Well
22 Apr 20	176.4 lb	Reasonably Well
21 Apr 20	177.0 lb	Reasonably Well
26 Mar 20	175.5 lb	Reasonably Well
24 Mar 20	175.7 lb	Reasonably Well
19 Mar 20	175.9 lb	Reasonably Well
18 Mar 20	176.6 lb	Reasonably Well
13 Mar 20	176.4 lb	Reasonably Well
12 Mar 20	176.8 lb	Reasonably Well
04 Mar 20	176.6 lb	Reasonably Well
24 Feb 20	175.7 lb	Reasonably Well
22 Feb 20	175.9 lb	Reasonably Well
21 Feb 20	176.6 lb	Reasonably Well
11 Feb 20	176.1 lb	Reasonably Well
09 Feb 20	176.8 lb	Reasonably Well
06 Feb 20	177.3 lb	Reasonably Well
18 Jan 20	177.0 lb	Reasonably Well
22 Dec 19	175.0 lb	Reasonably Well
17 Dec 19	175.5 lb	Reasonably Well
16 Dec 19	176.1 lb	Reasonably Well
04 Nov 19	176.4 lb	Reasonably Well
03 Nov 19	177.0 lb	Reasonably Well
30 Oct 19	177.0 lb	Reasonably Well
23 Oct 19	177.3 lb	Reasonably Well
21 Oct 19	178.6 lb	Reasonably Well
16 Oct 19	177.9 lb	Reasonably Well
09 Oct 19	177.9 lb	Reasonably Well
08 Oct 19	178.4 lb	Reasonably Well
07 Oct 19	178.6 lb	Reasonably Well
29 Jul 19	169.3 lb	Reasonably Well
26 Jul 19	170.4 lb	Reasonably Well
22 Jul 19	171.1 lb	Reasonably Well
21 Jul 19	172.4 lb	Reasonably Well
20 Jul 19	173.5 lb	Reasonably Well
19 Jul 19	173.7 lb	Reasonably Well
18 Jul 19	173.9 lb	Reasonably Well
17 Jul 19	175.9 lb	Reasonably Well
06 Jul 19	178.8 lb	Reasonably Well
28 Jun 19	176.6 lb	Reasonably Well
21 Jun 19	177.3 lb	Reasonably Well
14 Jun 19	177.3 lb	Reasonably Well
07 Jun 19	175.9 lb	Reasonably Well
31 May 19	177.3 lb	Reasonably Well
28 May 19	177.7 lb	Reasonably Well
20 Apr 19	175.3 lb	Reasonably Well
09 Apr 19	175.5 lb	Reasonably Well
08 Apr 19	175.9 lb	Reasonably Well
07 Apr 19	176.4 lb	Reasonably Well
05 Apr 19	177.0 lb	Reasonably Well
04 Apr 19	177.5 lb	Reasonably Well
03 Apr 19	177.7 lb	Reasonably Well
31 Mar 19	178.6 lb	Reasonably Well
22 Mar 19	177.0 lb	Reasonably Well
07 Mar 19	177.7 lb	Reasonably Well
01 Mar 19	178.1 lb	Reasonably Well
28 Feb 19	178.8 lb	Reasonably Well
27 Feb 19	179.0 lb	Reasonably Well
26 Feb 19	179.2 lb	Reasonably Well
25 Feb 19	179.5 lb	Reasonably Well
24 Feb 19	181.2 lb	Reasonably Well
08 Feb 19	179.5 lb	Reasonably Well
06 Feb 19	179.9 lb	Reasonably Well
27 Jan 19	180.1 lb	Reasonably Well
25 Jan 19	180.8 lb	Reasonably Well
18 Jan 19	180.6 lb	Reasonably Well
17 Jan 19	180.8 lb	Reasonably Well
16 Jan 19	181.9 lb	Reasonably Well
10 Jan 19	181.2 lb	Reasonably Well
09 Jan 19	182.1 lb	Reasonably Well
08 Jan 19	183.2 lb	Reasonably Well
04 Jan 19	181.2 lb	Reasonably Well
03 Jan 19	182.1 lb	Reasonably Well
02 Jan 19	182.5 lb	Reasonably Well
01 Jan 19	182.8 lb	Reasonably Well
29 Dec 18	181.9 lb	Reasonably Well
21 Dec 18	183.0 lb	Reasonably Well
19 Dec 18	183.2 lb	Reasonably Well
18 Dec 18	183.4 lb	Reasonably Well
08 Dec 18	182.8 lb	Reasonably Well
03 Dec 18	183.6 lb	Reasonably Well
30 Nov 18	185.6 lb	Reasonably Well
27 Nov 18	186.1 lb	Reasonably Well
26 Nov 18	188.7 lb	Reasonably Well
22 Nov 18	184.7 lb	Reasonably Well
21 Nov 18	185.0 lb	Reasonably Well
20 Nov 18	185.8 lb	Reasonably Well
19 Nov 18	186.1 lb	Reasonably Well
16 Nov 18	188.1 lb	Reasonably Well
13 Nov 18	187.6 lb	Reasonably Well
06 Nov 18	187.6 lb	Reasonably Well