Danana's Journal, 13 February 2021

I really would like to be at my goal weight by now, but on a positive note: I am 12 pounds lighter than I was at this time last year. Also I have maintained my recent loss despite being off track with both eating and exercise this past week. Yay me!😀

175.9 lb Lost so far: 13.7 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 55.76g | Prot: 36.15g | Carb: 122.96g.   Lunch: Udi's Gluten Free Plain Bagel, Trader Joe's Organic Light String Cheese. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Oranges , Calavo Avocado. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Peloponnese Kalamata Olives, Blackberries , Quaker Quakes Rice Snacks - Ranch, Quaker Quakes Rice Snacks - Cheddar Cheese. more...