Weigh In record (no journal entry) for 13 February 2021
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289.2 lb
Lost so far: 20.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1402 kcal
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Fat: 68.72g | Prot: 95.64g | Carb: 100.16g.
Lunch: Jason's Deli Big Chef Salad. Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Antipasto with Ham, Fish, Cheese and Vegetables, Antipasto with Ham, Fish, Cheese and Vegetables. more...
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losing 15.4 lb a week
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