Weigh In record (no journal entry) for 13 February 2021
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119.0 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1279 kcal
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Fat: 60.59g | Prot: 67.88g | Carb: 128.94g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice, Van Houten Coklat Bubuk. Lunch: Tahu Goreng, Mentimun (Kupas), Sambal Goreng, Kangkung. Dinner: Tahu Bakso, Fitlife Whey Concentrate, Sari Roti Roti Tawar Gandum (2), Van Houten Coklat Bubuk, Prochiz Cheddar Cheese, Tropicana Slim Sweetener Diabtx. more...
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gaining 3.1 lb a week
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