Weigh In record (no journal entry) for 13 February 2021
|
133.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
1165 kcal
|
Fat: 41.24g | Prot: 45.34g | Carb: 161.06g.
Breakfast: Apel, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng. Lunch: Keripik Singkong, Labu Dimasak, Nasi Merah, Pepaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diahhasanah24's weight history
|