Weigh In record (no journal entry) for 12 February 2021
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227.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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611 kcal
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Fat: 23.11g | Prot: 45.97g | Carb: 56.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheeseburger (Single Patty with Condiments), Lay's Classic Potato Chips (28.3g). Snacks/Other: Kind Healthy Grains Dark Chocolate Mocha. more...
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losing 1.4 lb a week
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