Weigh In record (no journal entry) for 12 February 2021
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97.7 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1289 kcal
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Fat: 30.83g | Prot: 77.36g | Carb: 161.13g.
Breakfast: Oreo Donut, Adez Latte di Mandorla, Caffè. Lunch: Albume d'uovo, Cannamela Paprika Dolce, Philadelphia Philadelphia Active, Pomodorini, Grana Padano Parmigiano, Pasta Natura Pasta con Farina di Multi Legumi. Dinner: Probios Cous Cous Integrale, Esselunga Crema di Zucchine e Patate, Wasa Integrale. Snacks/Other: Cannella, Esselunga Yogurt Magro, Mandarino, Fage Fruyo 0% Mango. more...
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1568 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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