Weigh In record (no journal entry) for 12 February 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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969 kcal
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Fat: 39.44g | Prot: 53.46g | Carb: 91.43g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Patatas Cocidas, Aceite de Oliva Extra Virgen, Hacendado Salteado de Verduras Asadas, Huevo. Snacks/Other: Prozis Crema de Cacahuete, Manzana, Nespresso Café Capsulas, Llet Nostra Leche Entera, Hacendado Yogur +Proteínas Natural, Zespri Kiwi Green. more...
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losing 3.1 lb a week
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