Weigh In record (no journal entry) for 08 November 2013
|
183.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
5001 kcal
|
Fat: 178.44g | Prot: 269.65g | Carb: 611.04g.
Breakfast: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: PowerBar 20gProteinPlus - Chocolate Peanut Butter. Dinner: Baguette, Menchies Cake Batter Frozen Yogurt, Chocolate Milk (Whole), Milk Chocolate Candies, Cupcake with Icing, Bananas, Sushi, Mashed Potato, Steak. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|