Weigh In record (no journal entry) for 12 February 2021
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125.0 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1326 kcal
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Fat: 61.65g | Prot: 60.82g | Carb: 149.22g.
Breakfast: Pisang Raja Direbus Matang, Pisang, Melon, Teh Herbal, Pepaya, Greenfields Skimmed Milk (250ml), Chia Seed. Lunch: Uleg Sambal Rawit, Alfamart Daun Pepaya, Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning, Paha Ayam. Dinner: Natlab Gainer Maxx, Aice Es Krim Jagung, Greenfields Skimmed Milk (250ml), Kraft Cheddar Cheese, Alpukat. Snacks/Other: Kurma, Usus Ayam, Salak, Kraft Cheddar Cheese. more...
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losing 0.8 lb a week
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