Weigh In record (no journal entry) for 12 February 2021
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132.1 lb
Lost so far: 9.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1435 kcal
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Fat: 39.95g | Prot: 83.92g | Carb: 186.97g.
Breakfast: Telur, Buah Naga, Quaker Oat. Lunch: Nasi Putih, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Batagor Batagor, Tahu Bakso, Singkong Rebus. Snacks/Other: Indomaret Kacang Polong Tepung, Frisian Flag Purefarm Full Cream, Nescafe Classic, Pakcoy, Nanas, Bakso Ikan, Cimory Low Fat Banana. more...
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losing 0.5 lb a week
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