Weigh In record (no journal entry) for 11 February 2021
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160.7 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1499 kcal
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Fat: 69.51g | Prot: 74.70g | Carb: 141.04g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Equal Sweetener, Fried Egg with Fat, Coffee with Skim Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Coffee with Skim Milk, Equal Sweetener, PnP Shredded Tuna in Water. Dinner: PVM Energy Bar Strawberry, Roasted Vegetables, Potato. more...
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losing 3.1 lb a week
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