Weigh In record (no journal entry) for 11 February 2021
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124.3 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1305 kcal
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Fat: 42.51g | Prot: 42.12g | Carb: 188.41g.
Breakfast: Bihun (Dimasak), Nila (Ikan), Bakwan, Nasi Putih. Lunch: ABC Kecap Manis, Tahu Goreng, Singkong Goreng, Tempe Goreng Tepung, McDonald's Strawberry Sundae. Dinner: Nasi Putih, Tahu Goreng, Bakwan, Bihun (Dimasak). more...
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losing 0.5 lb a week
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diahrahmaaaa_'s weight history
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