Weigh In record (no journal entry) for 10 February 2021
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
1287 kcal
|
Fat: 36.68g | Prot: 115.95g | Carb: 119.86g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , Ground Elk Meat, Pepperidge Farm Raisin Cinnamon Swirl Bread, Bigelow Tea Lemon Lift. Lunch: Back to Nature Classic Granola, Oikos Plain Yogurt-Cultured Ultra-Filtered Milk. Dinner: Egg, Califia Farms Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Snacks/Other: Old Trapper Teriyaki Beef Jerky, Fisher Praline Almonds, Oranges . more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|