hgdw0601's Journal, 10 February 2021

Weigh In record (no journal entry) for 10 February 2021
203.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2021:
891 kcal Fat: 23.73g | Prot: 71.67g | Carb: 101.06g.   Breakfast: Strawberries, Bananas , Friendly Farms Protein Yogurt Mixed Berry. Lunch: Caesar Salad Dressing , French's French Fried Onions, Lettuce Salad with Assorted Vegetables. Dinner: Bob Evans Turkey Sausage Link, Publix Red Seedless Grapes, Rhodes White Bread, Cooked Spaghetti Squash. Snacks/Other: Body Fortress Protein Shake Chocolate. more...
5394 kcal Activities & Exercise: speed walked - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

22 Supporters    Support   

Comments 
nice loss 
10 Feb 21 by member: mountainman2
⭐👏 
10 Feb 21 by member: lonniehuffman
Hello,I'm very new to the whole writing thing. Well I started out 41 days ago on my weightloss journey. My start weight was 232, I'm 5ft 7in,and 46 yrs old.ive lost weight in my late 20s early 30,went to the gym,and curves.i live in a very ,very small town.so whit that being said curves closed then the 1 gym in my area..let myself go by drinking alot,drugs,felling sorry for myself with all lifes problems. Wows me..then i met an amazing man. We got comfortable with self and got fatter.long story short,I'm clean and sober for almost 4 yrs,married this past winter. Husband and I thought it was time for a change.hes lost 32lbs and I've lost 28...felling great!!! I'm counting every cal,carb,fat,fiber,and protein..we walk and jog on our dusted off treadmill..he planks,I can not.i do some YouTube aerobics. Lift light weights.stand watching TV, standing now writing this.im loveing life. 
10 Feb 21 by member: hgdw0601
How do I write to somebody  
10 Feb 21 by member: hgdw0601
To do private message, you go to person's profile by clicking on their name 
10 Feb 21 by member: ruthe1213
Great job!!! 
10 Feb 21 by member: bearnoggin
Nice drop!!  
10 Feb 21 by member: jdstore
Nice drop!!! 
10 Feb 21 by member: John10251

     
 

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