Weigh In record (no journal entry) for 10 February 2021
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122.6 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1862 kcal
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Fat: 70.39g | Prot: 85.57g | Carb: 221.38g.
Breakfast: Air, MEG Keju Slice, Morin Selai Strawberry, Mariza Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Cem-Cem Makaroni Balado, Mie Telur Kering, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rendang. Dinner: Bawang Merah, Bawang Putih, Sambal Goreng, Daun Bawang, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: BonCabe Boncabe, Buah Pir, Jambu Kristal. more...
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losing 0.4 lb a week
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