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wholefoodnut
Journal
06 Nov 13
wholefoodnut's Journal, 06 November 2013
wholefoodnut's Profile
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Weigh In record (no journal entry) for 06 November 2013
157.0 lb
Lost so far:
35.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
896 kcal
Fat: 26.38g | Prot: 54.99g | Carb: 117.78g.
Breakfast:
kale smoothie.
Lunch:
beef-mushroom stew.
Dinner:
365 Shredded Mozzarella Cheese, Provolone Cheese, homemade whole wheat flax seed bread, red lentil pumpkin soup, Shamrock Farms 1% Lowfat Buttermilk.
Snacks/Other:
Silk Vanilla Soymilk, Silk Vanilla Soymilk.
more...
2507 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 10 hours and 15 minutes.
more...
losing 4.7 lb a week
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