Weigh In record (no journal entry) for 17 January 2011
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157.9 lb
Lost so far: 5.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1515 kcal
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Fat: 65.12g | Prot: 59.69g | Carb: 193.18g.
Breakfast: Silk Creamer, Light Wheat, Morningstar Farms Veggie Sausage, Kraft 2% American, coffee, Egg. Lunch: Banana, Tomato, Garlic & Herb Pizza Dough, parmesan. Dinner: Wishbone French, salad, Texas Toast Croutons. Snacks/Other: Banana Bread Muffin. more...
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losing 7.4 lb a week
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