Weigh In record (no journal entry) for 09 February 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2144 kcal
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Fat: 49.74g | Prot: 147.82g | Carb: 272.82g.
Breakfast: Terong Goreng, ABC Kecap Manis, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, ABC Sambal Asli, ABC Kecap Manis, Pisang, Kuning Telur Matang, Putih Telur Matang, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Sayur Bening Bayam, Telur Goreng, Jengkol, Terong Balado, Nasi Putih. Dinner: Telur Rebus Lunak, Sayur Bening Bayam, Terong Balado, Jengkol, Telur Goreng, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Quaker Oat, Natlab Soy Protein Isolate, Ultra Milk Ultra Milk Low Fat , Evolene Whey Protein. more...
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steady weight
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