Weigh In record (no journal entry) for 09 February 2021
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1750 kcal
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Fat: 70.27g | Prot: 74.61g | Carb: 162.68g.
Breakfast: Bokomo Provita Wholewheat, Equal Sweetener, Fried Egg with Fat, Coffee with Skim Milk. Lunch: Mrs. H. S. Balls Original Chutney, Woolworths Lean Beef Mince. Dinner: Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Vital Mini Rice Cakes Fruit Chutney Flavour, Merlot Wine. more...
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losing 4.6 lb a week
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